All these exercises can lead to good manual dexterity, and playing the guitar and trumpet is fun.
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I use a grip master, play the trumpet, and I am learning how to play the guitar to improve my manual dexterity. I have noticed though that I have better hand eye coordination because of video games. July 23, Babalaas- I have to admit that I do play video games on occasion, but not necessarily to improve my manual dexterity. Isn't typing one of the activities requiring manual dexterity? If so, then my fingers must be in great shape, because I type quickly and efficiently for many hours a day. I started a job where I had to type all day long, and the tendons in my hands and fingers ached so much in the beginning that I had to alternate between hot and cold packs at night to relieve the pain. Typing too much can result in fatigue, though. Since the manual dexterity definition involves your fingers and hands working together to do a task, being able to type fast without making too many mistakes is a great way to work on this. I've been playing for so many years that it seems that my fingers know where to go before my brain has a chance to tell them!įebruary 20, – It sure is. Playing piano is also a good way to train your fingers to do something well. You have to learn new ways of positioning your hands and fingers to comfortably and correctly make the notes, and though you have to go through some pain and discomfort while training your hands and fingers at first, you eventually get to the point where it just comes naturally and feels normal. Hitting those tiny holes with the needle requires care and attention, and it isn't something you can do in a hurry.įebruary 21, – Playing guitar is a great way to work on your manual dexterity. I've made my fingers sore and gotten very frustrated before while sewing. Sewing requires a lot of manual dexterity. So for example you could take up hobbies like playing the piano, juggling or learning card flourishes. Teaching yourself to be ambidextrous is a great way to improve dexterity, not just with handwriting but in any activity you can think of. For older children, small, interlocking building blocks are great ways to play while improving this ability. For particularly young children who cannot play with small objects, a classic shape sorter toy is a great place to start.Children simply feed the yarn back and forth through holes, which is again repeating the same skill over and over. Sewing with yarn and cardboard cutouts is another activity that can improve manual dexterity and builds on fine motor skills.Wooden peg games or similar toys that require placing pegs into small holes can improve motor skills.This activity requires fine motor skills and is repetitively exercising the same muscles, all while practicing hand-eye coordination.
Arthritis sufferers might have to work through the pain to regain dexterity.
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